Low Carb Pickled Red Onions

You can add these tangy, low-carb pickled red onions to salads, sandwiches, tacos, and other foods. It's simple to make them, and they taste great and add color to your keto meals.

Ingredients:

• 2 medium red onions, thinly sliced
• 1 cup apple cider vinegar
• 1/2 cup water
• 1 tablespoon erythritol or preferred low-carb sweetener
• 1 teaspoon salt
• 1 teaspoon whole black peppercorns
• 1 teaspoon mustard seeds

Instructions:

In a small saucepan, combine apple cider vinegar, water, erythritol, salt, peppercorns, and mustard seeds

Bring the mixture to a boil over medium heat, stirring until the sweetener and salt are dissolved

Place the thinly sliced red onions in a glass jar or container with a tight-fitting lid

Pour the hot pickling liquid over the onions, covering them completely

Let the pickled onions cool to room temperature, then seal the jar tightly and refrigerate for at least 1 hour before serving

The pickled onions will keep in the refrigerator for up to 2 weeks

Lemon Garlic Chicken

This Lemon Garlic Chicken recipe is full of flavor and great for people on the Keto or gluten-free diet. Delicious food is made when you mix sour lemon, fragrant garlic, and salty chicken.

Ingredients:

• 4 chicken breasts
• 4 cloves garlic, minced
• 2 lemons, juiced and zested
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

In a bowl, mix minced garlic, lemon juice, lemon zest, olive oil, dried thyme, salt, and pepper

Add chicken breasts to the bowl, ensuring they are coated evenly with the marinade

Let it marinate for 30 minutes in the refrigerator

Preheat the oven to 375F 190C

Place marinated chicken breasts in a baking dish and pour any remaining marinade over the top

Bake for 25-30 minutes or until the chicken is cooked through and no longer pink in the center

Garnish with fresh parsley before serving