Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Saturday, November 16, 2024

Roasted Beet and Carrot Salad with Beet Green Salsa Verde



This Roasted Beet and Carrot Salad with Beet Green Salsa Verde is a vibrant and flavorful dish that celebrates the earthy sweetness of roasted beets and carrots. The fresh and zesty salsa verde made from beet greens adds a burst of color and flavor to the salad. It's a perfect combination of textures and tastes that will impress your family and friends.

Ingredients:

  • 3 medium beets, peeled and diced
  • 3 medium carrots, peeled and diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups beet greens, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 clove garlic, minced
  • 2 tablespoons capers
  • 2 tablespoons red wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup grated Parmesan cheese optional
  • 1/4 cup toasted pine nuts optional

Instructions:

Preheat your oven to 400F 200C

In a bowl, toss the diced beets and carrots with 2 tablespoons of olive oil, salt, and pepper

Spread the coated beets and carrots on a baking sheet in a single layer and roast for about 30 minutes or until they are tender and slightly caramelized

Remember to toss them halfway through for even cooking

While the vegetables are roasting, prepare the salsa verde

In a food processor, combine the chopped beet greens, parsley, cilantro, minced garlic, capers, and red wine vinegar

Pulse until well combined

With the food processor running, slowly drizzle in the 1/4 cup of extra-virgin olive oil until the salsa verde is smooth and well blended

Season with salt and pepper to taste

Once the roasted beets and carrots are done, remove them from the oven and let them cool slightly

To assemble the salad, arrange the roasted beets and carrots on a serving platter

Drizzle the beet green salsa verde over the vegetables

If desired, sprinkle with grated Parmesan cheese and toasted pine nuts for added flavor and texture

Serve the roasted beet and carrot salad immediately as a delicious and nutritious side dish or main course

Enjoy!


Monday, October 7, 2024

Lemon Garlic Chicken



This Lemon Garlic Chicken recipe is full of flavor and great for people on the Keto or gluten-free diet. Delicious food is made when you mix sour lemon, fragrant garlic, and salty chicken.

Ingredients:

  • 4 chicken breasts
  • 4 cloves garlic, minced
  • 2 lemons, juiced and zested
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

In a bowl, mix minced garlic, lemon juice, lemon zest, olive oil, dried thyme, salt, and pepper

Add chicken breasts to the bowl, ensuring they are coated evenly with the marinade

Let it marinate for 30 minutes in the refrigerator

Preheat the oven to 375F 190C

Place marinated chicken breasts in a baking dish and pour any remaining marinade over the top

Bake for 25-30 minutes or until the chicken is cooked through and no longer pink in the center

Garnish with fresh parsley before serving


Perfect Shrimp Recipe

With a tasty mix of garlic, paprika, and lemon juice, this shrimp recipe always makes shrimp ...