Lemon Garlic Chicken

This Lemon Garlic Chicken recipe is full of flavor and great for people on the Keto or gluten-free diet. Delicious food is made when you mix sour lemon, fragrant garlic, and salty chicken.

Ingredients:

• 4 chicken breasts
• 4 cloves garlic, minced
• 2 lemons, juiced and zested
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

In a bowl, mix minced garlic, lemon juice, lemon zest, olive oil, dried thyme, salt, and pepper

Add chicken breasts to the bowl, ensuring they are coated evenly with the marinade

Let it marinate for 30 minutes in the refrigerator

Preheat the oven to 375F 190C

Place marinated chicken breasts in a baking dish and pour any remaining marinade over the top

Bake for 25-30 minutes or until the chicken is cooked through and no longer pink in the center

Garnish with fresh parsley before serving

Sweet Potato Rice

This Sweet Potato Rice recipe is a paleo and Whole30-friendly alternative to traditional rice. It's a flavorful and nutritious side dish that pairs well with a variety of main courses.

Ingredients:

• 2 medium-sized sweet potatoes
• 2 tablespoons coconut oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon cayenne pepper optional for a kick
• Fresh parsley for garnish

Instructions:

Peel and wash the sweet potatoes

Cut the sweet potatoes into small, rice-sized pieces using a food processor or a grater

In a large skillet, heat the coconut oil over medium heat

Add the sweet potato rice to the skillet and saut for about 5-7 minutes, or until it becomes tender

Season the sweet potato rice with sea salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper if using

Continue to saut for an additional 2-3 minutes, stirring occasionally, until the sweet potato rice is cooked through and slightly crispy on the edges

Remove from heat and garnish with fresh parsley

Serve hot as a delicious and healthy side dish!